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Recipe for weight loss -Losing weight is one of the biggest desires for women in the United States today. It is a difficult journey for my efforts toward weight loss . Sincerely asking for your personal experience or your close friends about the best and effective recipe or methods for weight loss. BTW, diet and exercise have been engaged before with little effect or concern. Love to hear anything new :-) 减肥 确实是一件让人很头疼的事情，毕竟是自己身上的肉和油，割舍不得，也不敢随便糟蹋自己的身体。首先申明我是真的胖。最恶心那种瘦的皮包骨还天天嚷着要减肥的人。想想我的减肥血泪史不堪回首啊！每次都是信心满满，以一颗虔诚的心投入减肥中。总幻想着一个月后我就身轻如燕，是个小腰精了，可最后都以失败告终。本人属顽固型脂肪。瘦一斤是相当不易的。曾试过 瘦腹贴、瘦身仪器、减肥茶、瘦身霜、瘦身咖啡。从吃的、抹的到用的可谓是一应俱全。花了不少银子可效果甚微。也想过通过运动减肥比如跑步怎奈本人腿部肌肉发达，尤其是小腿，根本不像是女人的腿. 怕运动会变得更壮那就恐怖了。也想过节食减肥但胃又不好。万一减肥不成还伤了身体就得不偿失啦！所以在此寻求减肥良方。希望有减肥秘诀的朋友能慷慨传授，我愿意做你们的小白鼠. 最好是个人或好朋友的经验, 不仅仅是道听途说。 ... more